Masalas and Benefits

Indian masalas

Chef Nasim Insari is introducing a whole new concept in Indian cuisine. Now you can create Super healthy dishes using our pre mixed spices. Create six different healty masalas, and add meat, seafood or vegetables. Sky is the limit.

Traditional Masala
Traditional Masala
Traditional masala is based on basic ingredients which are used in everyday cooking in India and Pakistan. It may sound simple, but you can create amazing vegetarian or meat dishes. Let us show teach you how.

Health benefits
Spices and herbs such as garlic, ginger, onion, cinnamon, turmeric, cinnamon, cloves and so much more are used in this mix of spices.

Some of these spices have been used, both medicinally and as a food or flavoring, since the dawn of recorded history. Ancient medical texts from as far afield as Egypt, China, India, Greece, and Rome discussed the medical uses of these spices. Some of the immediate health benefits include, with cardiac health, antimicrobial, anticancer, nutrition informa. This mix can also help you build your immune system and reduce weight. Consuming these spices with protein and use of vegetables can further enhance lifetime health improving benefits for you.

Achari Masala
Achari Masala
A very unique spice originates from East Pakistan. Traditionally it is used for seafood. However, we have tried making other meat and vegetarian dishes with it. This super healthy spice mix will take your cooking to a whole new level. Let us teach you how.

Health benefits
The benefits of this masala can vary depending on the protein or vegetable that we choose for its preparation, seafood is generally low in calories and rich in protein and minerals, meat is rich in vitamins B12 and zinc, and vegetables such as eggplant, which are rich in fiber and antioxidants, beta-carotene and magnesium.
It is recommended to normalize the levels of cholesterol in the blood, for heart health and to prevent aspects of mental deterioration, our mixture contains spices such as fennel seeds, garlic, ginger, cumin and mustard seeds which store properties that help to have a feeling of fullness for longer, have anti-inflammatory properties and promote good digestion and immune system.

Makhani Masala
Makhani Masala
Makhani means buttery, meaning this masala contains butter, as well as carnation. Once cooked, it comes out very creamy. Perhaps this is one of the most popular masalas in Indian and Pakistani restaurants. Famous dishes such Chicken Tikka Masala and Butter Chicken are prepared with this masala. This is an excellent source of protein as well. Let us teach you how.

Health benefits
Our body needs many nutrients, proteins and fats to function, we must not deprive ourselves of a varied diet, this masala gives us very high levels of protein and little fat because we choose chicken, we also add serrano pepper which provides us with vitamins and antioxidants as well as anticancer properties with very small portions per day.

Curry Masala
Curry Masala
When comes to cuisine of India, curry comes to mind. You will learn to mix spices and curry leave. Preparation of dish also takes butter and carnation to give it creamy consistency. Like Makhani this dish is also high on protein, the taste is divine. Let us teach you how.

Health benefits
In this masala the spices are the stars, some of the ingredients such as pepper, cloves, cinnamon and cardamom are known to reduce LDL (bad cholesterol) levels. Cinnamon is great for people with type 2 diabetes, as it lowers sugar levels. It also provides you with calcium and is beneficial for memory and heart health, and it also has anti-cancer properties. This mixture keeps our immune system alert and protects our lungs.

Hara Masala
Hara Masala
Hara means green. Therefore, all ingredients used to make puree in this masala are green, including; spinach, cilantro, mint, chilli serrano and broccoli. With combination of this green puree and use of our super masala spice mix will keep you coming back for more. Let us teach you how.

Health benefits
Everything that is green has antioxidant powers, vitamins A and C, as well as large amounts of fiber. We use fenugreek leaves in our dish, which favors the digestive system and protects the stomach. We also include spinach and broccoli which contain important amounts of iron and calcium to give us energy, promote bone health and digestive regularity. We also incorporate butter which maintains the hydration of the skin, prevents cavities and strengthens the bones, remember that our body also needs fat to function.

Vindaloo Masala
Vindaloo Masala
Based on tomato puree and combination of spices, Vindaloo is an Indian curry dish, which is originated in Goa, India, based on the Portuguese dish carne de vinha d'alhos. Typically, it is very spicy. However, you can keep it mild if you like. It is simply a divine masala to create seafood dishes and so much more.

Health benefits
Despite its fiery nature, vindaloo curry has a lot of great health benefits for your body. These health benefits are brought about by using fresh herbs and spices like chili peppers, turmeric, garlic, coriander, ginger, and cinnamon.
For example, chili peppers are being researched for their properties which may prevent the growth of tumors and stop cancer from metastasizing. Chili peppers are also high in vitamin C and A, while garlic and ginger are useful in boosting your immune system and can help relieve sinus conditions. It further boosts your metabolism and ease digestion.

How to prepare masalas
Download instructions


 

contact us | the master plan | masalas / benefits | privacy policy
facebookyoutube
This website is owned and managed by chefsproject.com, llc